Rick Porter simple fat loss expert

This is how Rick Porter felt on the beach prior to discovering the simple fat loss secrets.

Fat loss is big business. The weight loss industry generated a record $61 Billion in 2012 (according to Marketdata Enterprises, Inc.) and yet Americans are fatter than ever, with over two-thirds of the population – 67%, now being considered overweight.

What’s going on? The Weight Loss industry is lost in the weeds, having become so over-focused on the forest, they’ve missed the proverbial trees. They are focused on workouts, shakes, pills, potions, tricks, gimmicks, fads, anything that can generate a buck, without addressing the root problem. It’s like trying to bale out a sinking ship without fixing the gaping hole in the side.

So what is the problem? And more importantly, what is the solution?

Fat loss, and just as importantly, if not more so, fat gain, starts and ends with the body’s hormones. All that ugly fat, including belly fat, love handles, and fat on the legs, are from imbalances between the body’s fat storing and fat burning hormones.

Everything from the foods eaten, when they’re eaten, and how much are eaten, along with exercise choices, to the amount of sleep and individual gets each night – all these affect the balance between fat-burning and fat-storing hormones.

It all sounds very complicated, especially with all the contradictory information pushed on the consumer by the Weight Loss Industry. A case in point, says Porter, “Carbohydrates can and should be eaten to lose fat.” Why? For 5 main reasons:

  • Carbohydrates are actually used for short-burst, intense activity
  • The brain functions best on glucose (sugar derived from carbs)
  • The thyroid – the gland that controls your metabolic rate – or how many calories burned per day – is dependent upon carbs to function optimally
  • The leaner a person is, the more carbs they can eat
  • Long periods of time without carbs can lead to muscle wasting, increased cholesterol, hair loss, and even low testosterone levels in men

The most effective fat loss program is one that balances out these hormones through simple, easy, non-complicated diet and exercise.

Porter reveals these tips and more, including the fat burning hormones in a free special downloadable report called, “The Simple Fat Loss Secret That ‘They’ Don’t Want You To Know About.” It can be found at http://simplefatlosssecret.com/blog/free-report/.

Additionally, Porter discusses the five fat burning and fat storing hormones that determine whether an individual loses fat or stores and the one hormone that absolutely must be controlled for optimum fat loss, available at http://simplefatlosssecret.com/blog/free-report/.

About: Simplefatlosssecrets.com is a new website started by Rick Porter, a former Marine and overworked father of two, who’s life was changed when diagnosed with Type 2 Diabetes at the tender age of 42. Porter has made it his passion to reverse the effects of this disease and the body fat that goes with it and make this information available to men and women who find themselves in similar situations – sick and tired of being sick and tired who are ready to do make the changes in their lives to get their health and vitality back.


Simple Fat Loss Secrets Releases New Report For Over-40s To Quickly And Easily Lose Fat By Balancing 5 Key Hormones

Simple Fat Loss Diets

Anyone out there confused about dieting and weight loss can now end the confusion with the new Simple Fat Loss Diets guide being offered by Mike Whitfield. In a new video review from Diet Recommendations, they discuss how this innovative downloadable PDF is helping people find the right diet plan for their lifestyle and needs.

Whitfield first arrived on the scene with his incredibly effective Workout Finishers program that he developed using the principles of metabolic resistance training to increase fat burning to the highest possible levels in the human body.

Mike Whitfield lost a total of 105 pounds using workout techniques that were developed in Workout Finishers along with his favorite dieting technique which is found in Simple Fat Loss Diets. In the video review from Diet Recommendations they explain that this is one of the best guides out there because it contains 13 different weight loss plans so that a person looking to lose weight can pick what best fits them.

Diet Recommendations also mentions that the best part about Simple Fat Loss Diets is that it doesn’t cost anything and anyone can download it right onto their mobile device or computer and start reading it within a few minutes.

Simple Fat Loss Diets is available for download at http://simplefatlossdiets.com/.


Stop by Prweb to read even more Diet Recommendations Review of Simple Fat Loss Diets Explains Why This Program is for Everyone Losing weight is an important part of a person’s health, but knowing what needs to be done as part of your weight loss plan can be hard. There are many harmful fad exercise and diets regimens that can actually cause you harm. Here are some tips that can ensure you create a great plan in losing weight.

Replace your beverages with water as a weight loss strategy. coffee, coffee, Juice and soda are high in calories. Water doesn’t have calories and it also helps fill you feel fuller.

Eat your largest meal earlier in the day at lunchtime instead of at night. If you have a small meal at lunchtime, try having it for dinner instead.

It is acceptable not finish your plate of food while you are losing weight. Taking a doggy bag home with you after eating out is perfectly acceptable.You should not force yourself to eat food just because you can see it.

If you are trying to lose weight, eat lean meat. Try putting salsa or chutney on your meat instead of rich cream sauces, and flavoring them with seasonings instead of a sauce. This can prevent your meat without adding too many calories. Chutneys come in a wide variety of flavors to your proteins stand out.

Always be sure to eat a balanced breakfast before going to work. When pressed for time, you could easily be tempted to get a breakfast pastry as you go to work. These are often not useful for you. If you sit down and have fresh oatmeal and fruit before leaving your house, you will not have a reason to grab a high-calorie breakfast pastry.

This helps you reflect on your confidence and also keeps you working toward your future goals. You may also experience motivation so you can keep your size or it can even motivate you to lose more pounds.

As was discussed earlier, positive changes to your lifestyle can help you lose weight. The tips you have ready here can show you precisely what you need to do to get the weight off, and keep it away for good. When you are engaged in a weight loss program, it is understood that you are undergoing change. By following the tips presented in this article, you will find it easier to take the next right step as you move forward.

One common complaint that most people have is how difficult it is to lose weight. If you put the tips in this piece to work, it is possible to identify a solution that has the potential to facilitate real weight loss results.
simple fat loss diets
Many fad diets seem like the perfect way to kick off your weight loss plan. If you’re really serious about losing weight, avoid these fad diets. Fad diets often encourage you to survive on a single food or food group, for example, cottage cheese or vegetables. While the idea may seem novel at first, it will rapidly grow tedious. Fad diets do not give you a foundation on which to establish better eating patterns. It is better to choose a way of eating that educates you to make more healthy choices.

Exercise regularly to lose weight. If you’ve got the money and time, sign up for a gym membership. Other options are Tai Chi, Pilates, or simply running. You should always talk to your doctor when you are going to start a new weight loss plan to make sure it is right for you. You will find some options are easily performed at home or during work hours.

Who does not enjoy french fries? French fries are bad for those trying to lose weight. But if you want french fries that will help your scale go down instead of up, try baking them. 1/2′ cut potatoes combined with oil, salt and pepper can be baked for half an hour at 400 degrees. Add some rosemary for a touch of flavor. Use a spatula to turn it and then continue baking for ten more minutes. These fries taste great and have less fat because they aren’t fried. Enjoy them with some ketchup! Laurel’s Kitchen cookbook is credited for these delicious fries.

You do not need to avoid restaurants completely when you are dieting. In situations like this you should remember that restaurant portions are quite often very large. Consider asking for a take-out container at the beginning of the meal. This way, you can remove a portion of your meal as soon as it comes to the table. That way, you’ve cut out half the calories you were going to eat, and you save money because you don’t have to fix lunch the next day.

Enlist an “eating buddy” to minimize the amount that you eat at a given meal. When you eat alone, you will tend to eat until your plate is empty because you are so focused on what you are doing.

Invest in a comfortable pair of workout shoes. During your diet, you will need to spend extra time at the gym, making your sneakers a vital purchase. The shoes do not have to cost a lot; you just have to make sure the shoes are a good fit.

Reduce the amount of calories you consume. There are twice the number of calories contained in one fat gram compared to one carbohydrate or protein gram. Remove high-fat, calorie-laden foods from your regular diet, entirely. Cut down on oil and dairy. Foods high in fiber, like fruits and vegetables, will help you to not feel hungry.

simple fat loss diet plan An excellent method of losing weight is having a weight-loss buddy. Enlisting the aid of a friend or relative who is also trying to lose weight can prevent you from stopping if your motivation wanes. As you provide each other with motivation, you can share what you’ve both learned from your weight loss efforts.

Many diets don’t work. Be sure that you have a gym membership or you should develop an exercise program you can do at home. You need to exercise as well as diet. This helps you burn calories quicker while dieting.

As previously stated, it can be hard to find methods to lose and keep weight off. Armed with these tips, weight loss should be a little simpler now. You can have the weight loss you have dreamed of, and you just have to keep at it until you attain that goal! fat loss diet programs

If you are like the majority of people out there, you’ve probably tried losing weight many times. You may have had success with weight loss but slipped into old habits again. Don’t feel discouraged with setbacks! In this way, setbacks are not really setbacks. They are temporary changes to your lifestyle. The following tips will give you the motivation you need to lose weight.

Take a hike. This will give you a chance to exercise your legs and burn off excess calories while enjoying the sights. The more intense the hike, the higher the calories that you’ll burn.

Take a hike outside if you desire to lose weight. It’s a calorie burner and nature walk all in one! A rigorous hike will burn more calories.

If you are exercising a lot, try to make the activity enjoyable. The connection between exercise and weight loss is well known, and the key to sustaining an exercise program is keeping your motivation high. See if workout video games make a difference for you, or simply enjoy some active family recreation instead.

Most people enjoy french fries. Unfortunately, they cause problems for many people who are trying to lose weight. Try baking your french fries to continue with your weight loss. Create 1/2″ wedges or fries and toss them with a tablespoon of oil, a bit of salt and pepper, and your favorite herbs. Spread them out on a baking sheet, and pop in a 400 degree oven for a half hour. Use a spatula to loosen any caked-on fries, turn them over, then bake them for another half hour. Dipped in catsup, they are quite tasty and contain far fewer fat calories. You won’t even miss the deep fried effect. This “French bake” recipe comes from Laurel’s Kitchen cookbook.

If your main purpose in exercising is to lose weight, you should focus more on cardiovascular exercise than on weight training. Although a specified number of weight lifting is good for keeping toned muscles, it is actually cardio workouts that burn fat and help you drop the weight. When losing weight, raising the rate of your heart and respiration are much more helpful as opposed to building muscle mass.

Instead of focusing on weight gaining habits and trying to stop them, focus on new habits that are focused on losing weight. This puts you in a positive frame of mind, which makes it easier to follow a diet plan. Instead of avoiding the doughnut shop each morning, try to eat fresh fruit instead. Replacing an existing habit with a new one is easier than breaking the habit altogether.

You can lose weight by walking. Walking is not only good for losing weight, but it can keep your appetite satisfied. You can burn up to 500 calories an hour by walking.

simple fat loss diet program Keeping active is the best way to achieve weight loss. Make your goal to avoid sitting down as much as possible. Try to be more active even in your everyday routine. This helps to make fitness a more regular part of your life.

Walking is a great way to shed the extra pounds. It helps you lose the weight and helps increase your blood flow, which means you will be less hungry. In one hour of walking, your body could burn off the calories of a small meal, which is approximately 500 calories.

Because of the vast amount of weight loss advice that is circulating, losing weight in the proper manner can be confusing. Keep things simple when first attempting to lose weight. Then consult your doctor about a healthy and acceptable exercise program.
intermittent fasting diets

----> Click Here for an Incredible Free Fat Burning Foods Report
Terms and Conditions | Privacy Policy