how to lose weight

Rick Porter has learned how to lose weight effectively through lowering blood sugar levels naturally.

"The answer on how to lose weight naturally and effectively is much simpler than people actually realize," states fat loss expert Rick Porter. In a new video he reveals how weight loss can be achieved simply through controlling and naturally lowering the bodies blood sugar levels which are highly responsible for whether a person is storing carbohydrates as fat, or using the sugars for energy.

"Like many people, when I was younger I stayed fairly lean just through exercise and my daily activities, but when I reached my 40’s the fat started accumulating faster and I was then diagnosed with diabetes. I was determined to reverse the diabetes and lose the weight but I also knew that I didn’t have the motivation or energy to return to the hectic workouts that I followed in my 20’s and early 30’s. Being a husband and father of 2 children while running a full time business I needed something sensible that I could follow daily which is when I learned how to lose weight easily through intermittent fasting and lowering my blood sugar levels naturally," said Porter.

Over the course of 3 months Porter not only lost 30 pounds through a very simple diet that helped him manage his blood sugar levels, but he also completely reversed his diabetes and lowered his blood pressure levels significantly.

Follow the link to Youtube to view the new video: How to Lose Weight http://youtu.be/xXMxVzDlY1E.

A free report is also available from Healthy Dieter to help people with their weight loss goals here: http://healthydieter.org/how-to-lose-weight.


Want to discover more details on how to lose weight? Click here now http://www.prweb.com/releases/how-to-lose-weight/how-to-lose-weight-fast/prweb11624961.htm

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Getting Back Into Shape This Year

Three years ago I started a career in the fitness field online.  During that time I built a very lucrative business that allows me to work from home.  Ironically, I actually gained about 40 pounds as I wrote about health and fitness while working with the top trainers in the world.  Even though I had access to the best information and trainers I failed at actually finding a balance in my life between business and fitness.  This year I dropped the first 20 pounds just by walking everyday and cutting out alcohol and refined sugar (almost cutting out sugar….)

Two weeks ago I started a more intensive workout schedule and have further refined my diet while following an intermittent fasting protocol.  I plan on losing those last 20 pounds over the next 8 to 10 weeks – just in time for Thanksgiving and I can start fattening back up again! – ughhhh o.k. – maybe not, but I do plan on maintaining the weight lost this time because I need to stay healthy.

Lately I have been using the products that some of my friends created over at Biotrust.  I started taking BioTrust Leptiburn and BioTrust IC-5.

Both of these supplements are helping me get back to the lean condition you see in the picture below where I am with my pug.  I highly recommend LeptiBurn so that your body continues burning off fat while on a long term weight loss plan.  LeptiBurn increases the hormone leptin in your body.  Leptin is a key fat burning hormone that starts to diminish as you diet, leading to the dreaded weight loss plateua.  By increasing healthy leptin levels you can avoid these frustrating weight loss plateuas.  You can get LeptiBurn here.

Late last year I had been diagnosed with diabetes but through a healthy diet and exercise I have been able to reverse that diagnosis.  Through my own foolish eating habits I had put on a lot of weight and messed up my blood sugar metabolism so now I am much more careful about what I eat and when I eat it.  When I do eat carbs I make sure to take natural supplements that can regulate blood sugar.  I use BioTrusts IC-5 to control blood sugar levels and carbohydrate metabolism.  You can get IC-5 here and when you buy 2 you’ll get 1 free.

 Rick Porter

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