Rick Porter simple fat loss expert

This is how Rick Porter felt on the beach prior to discovering the simple fat loss secrets.

Fat loss is big business. The weight loss industry generated a record $61 Billion in 2012 (according to Marketdata Enterprises, Inc.) and yet Americans are fatter than ever, with over two-thirds of the population – 67%, now being considered overweight.

What’s going on? The Weight Loss industry is lost in the weeds, having become so over-focused on the forest, they’ve missed the proverbial trees. They are focused on workouts, shakes, pills, potions, tricks, gimmicks, fads, anything that can generate a buck, without addressing the root problem. It’s like trying to bale out a sinking ship without fixing the gaping hole in the side.

So what is the problem? And more importantly, what is the solution?

Fat loss, and just as importantly, if not more so, fat gain, starts and ends with the body’s hormones. All that ugly fat, including belly fat, love handles, and fat on the legs, are from imbalances between the body’s fat storing and fat burning hormones.

Everything from the foods eaten, when they’re eaten, and how much are eaten, along with exercise choices, to the amount of sleep and individual gets each night – all these affect the balance between fat-burning and fat-storing hormones.

It all sounds very complicated, especially with all the contradictory information pushed on the consumer by the Weight Loss Industry. A case in point, says Porter, “Carbohydrates can and should be eaten to lose fat.” Why? For 5 main reasons:

  • Carbohydrates are actually used for short-burst, intense activity
  • The brain functions best on glucose (sugar derived from carbs)
  • The thyroid – the gland that controls your metabolic rate – or how many calories burned per day – is dependent upon carbs to function optimally
  • The leaner a person is, the more carbs they can eat
  • Long periods of time without carbs can lead to muscle wasting, increased cholesterol, hair loss, and even low testosterone levels in men

The most effective fat loss program is one that balances out these hormones through simple, easy, non-complicated diet and exercise.

Porter reveals these tips and more, including the fat burning hormones in a free special downloadable report called, “The Simple Fat Loss Secret That ‘They’ Don’t Want You To Know About.” It can be found at http://simplefatlosssecret.com/blog/free-report/.

Additionally, Porter discusses the five fat burning and fat storing hormones that determine whether an individual loses fat or stores and the one hormone that absolutely must be controlled for optimum fat loss, available at http://simplefatlosssecret.com/blog/free-report/.

About: Simplefatlosssecrets.com is a new website started by Rick Porter, a former Marine and overworked father of two, who’s life was changed when diagnosed with Type 2 Diabetes at the tender age of 42. Porter has made it his passion to reverse the effects of this disease and the body fat that goes with it and make this information available to men and women who find themselves in similar situations – sick and tired of being sick and tired who are ready to do make the changes in their lives to get their health and vitality back.


Simple Fat Loss Secrets Releases New Report For Over-40s To Quickly And Easily Lose Fat By Balancing 5 Key Hormones

Simple Fat Loss Diets

Anyone out there confused about dieting and weight loss can now end the confusion with the new Simple Fat Loss Diets guide being offered by Mike Whitfield. In a new video review from Diet Recommendations, they discuss how this innovative downloadable PDF is helping people find the right diet plan for their lifestyle and needs.

Whitfield first arrived on the scene with his incredibly effective Workout Finishers program that he developed using the principles of metabolic resistance training to increase fat burning to the highest possible levels in the human body.

Mike Whitfield lost a total of 105 pounds using workout techniques that were developed in Workout Finishers along with his favorite dieting technique which is found in Simple Fat Loss Diets. In the video review from Diet Recommendations they explain that this is one of the best guides out there because it contains 13 different weight loss plans so that a person looking to lose weight can pick what best fits them.

Diet Recommendations also mentions that the best part about Simple Fat Loss Diets is that it doesn’t cost anything and anyone can download it right onto their mobile device or computer and start reading it within a few minutes.

Simple Fat Loss Diets is available for download at http://simplefatlossdiets.com/.


Stop by Prweb to read even more Diet Recommendations Review of Simple Fat Loss Diets Explains Why This Program is for Everyone Losing weight is an important part of a person’s health, but knowing what needs to be done as part of your weight loss plan can be hard. There are many harmful fad exercise and diets regimens that can actually cause you harm. Here are some tips that can ensure you create a great plan in losing weight.

Replace your beverages with water as a weight loss strategy. coffee, coffee, Juice and soda are high in calories. Water doesn’t have calories and it also helps fill you feel fuller.

Eat your largest meal earlier in the day at lunchtime instead of at night. If you have a small meal at lunchtime, try having it for dinner instead.

It is acceptable not finish your plate of food while you are losing weight. Taking a doggy bag home with you after eating out is perfectly acceptable.You should not force yourself to eat food just because you can see it.

If you are trying to lose weight, eat lean meat. Try putting salsa or chutney on your meat instead of rich cream sauces, and flavoring them with seasonings instead of a sauce. This can prevent your meat without adding too many calories. Chutneys come in a wide variety of flavors to your proteins stand out.

Always be sure to eat a balanced breakfast before going to work. When pressed for time, you could easily be tempted to get a breakfast pastry as you go to work. These are often not useful for you. If you sit down and have fresh oatmeal and fruit before leaving your house, you will not have a reason to grab a high-calorie breakfast pastry.

This helps you reflect on your confidence and also keeps you working toward your future goals. You may also experience motivation so you can keep your size or it can even motivate you to lose more pounds.

As was discussed earlier, positive changes to your lifestyle can help you lose weight. The tips you have ready here can show you precisely what you need to do to get the weight off, and keep it away for good. When you are engaged in a weight loss program, it is understood that you are undergoing change. By following the tips presented in this article, you will find it easier to take the next right step as you move forward.

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