Bodyweight workout routines are growing in popularity and Mike Whitfield, a bodyweight workouts guru, launched his cutting edge ebook referred to as “Bodyweight Torch” which includes 4 weeks of metabolic bodyweight workouts. “I’m approaching my 10-year anniversary of losing 105 pounds and I wanted to celebrate by sharing my experience of bodyweight workouts using zero equipment with anyone looking to lose weight but don’t have a lot of time or anyone that can’t make it to the gym. These bodyweight exercise circuits uses a variety of metabolic resistance training, metabolic conditioning and metabolic finishers for a fun but effective bodyweight workout program,” said Whitfield. He went on to say, “There are a variety of unique bodyweight exercises using zero equipment that anyone can use to lose weight in the comfort of their own home. These are fun but effective workouts and I know that anyone who gets this cutting edge program will benefit from it. It’s bodyweight circuits like these that helped me shed off 105 pounds and I wanted to show that if I can do it, anyone can.” Download and read the free 4-week body-weight workout routines available at on this page More »

Mike Whitfield, who has burned off 105 pounds of bodyfat, recently announced a brand new bodyweight workouts Ebook called “Bodyweight Torch” on the brand new website “It’s been 10 years since I started my journey of losing 105 pounds. This body weight exercise is just my way of sharing what I’ve learned with anyone wanting to drop those pounds but doesn’t have access to equipment. The body weight exercises are fun and anyone using this bodyweight training program will benefit from it. It’s the perfect combination of metabolic resistance training, metabolic conditioning and metabolic finishers, all with zero equipment. I’ve put together the best bodyweight workouts that I’ve discovered as a trainer through the years as well as some new and unique bodyweight exercises. Many people think that you can’t do a lot with just bodyweight, but the techniques I share in the program puts a new spin on bodyweight strength training. Using the full body bodyweight workouts inside this new program, anyone will be able to lose weight without lifting a single weight or having to go to crowded gyms. It’s been something I’ve wanted to put together for several months now. Anyone will not only lose weight with these bodyweight fitness workouts, but they will also see an increase in their bodyweight conditioning. Speaking from experience, it’s a big deal when you can go up and down the stairs effortlessly. It will make a difference in everyday activivites”, said Whitfield. Now you can obtain the cost-free four week body weight exercise program at: Source: bodyweight workouts pdf More »

There are many alternative workouts for people who are tired of the usual treadmills, jogging and weightlifting routines. We all know that regular exercise is an important component of good health and weight loss. It can actually do your body good to change it’s routine every so often, so trying new activities is healthy as well as more interesting. Children love jumping on trampolines, yet this can be a great form of exercise for adults as well -and you can do this almost anywhere with a mini trampoline. You can jump on one of these anytime you have a few spare minutes, whether in your house or outside. Mini trampolines are not that expensive, and don’t take up much room. You can purchase a mini trampoline online or at a sporting goods store, and you can find a book or video that demonstrates how to use it. You don’t even feel like you’re working hard when you’re bouncing, but in fact every part of your body is getting a workout. Mini trampolines can be used according to what’s comfortable and how fit you are -you can bounce as high as you want, or just rock on your heels to start off. An increasingly popular way of exercising is martial arts; here are a few ways that this can be a confidence builder and a great exercise too. There are so many good versions of martial arts, however you will probably choose something more mainstream like karate or kung fu to get started. There are also kickboxing workouts that don’t involve contact, where you can gain the cardiovascular benefits of the sport without sparring. Sometimes choosing a slower type of martial arts is best, especially in regard to learning how to breathe and stay limber; tai chi is an excellent source for this information. Martial arts offer you many alternatives for working out, and you can find classes everywhere. Exercising is much more beneficial if you choose to vary your routine from time to time. To make sure that your alternative exercises is the best that it can be, change up the routine every couple weeks. It’s good to stick with an effective exercise routine for at least a few months, but the body also benefits from change. Different types of workouts work different muscle groups, and force your body to move in new ways. Exercising, and changing everything around from time to time, actually improves not only your body, but your mindset in regard to motivation and determination. Never get stuck in a rut! Always change up your exercise routine so that you can constantly improve. There are many diverse ways to stay in shape. You can go to the gym three times per week, but you certainly have many other options as well. So experiment with one of the above ideas, or look for another alternative workout that’s more suitable to you. Grab amazing bodyweight routine on youtube.   Train with unique bodyweight exercises. More »

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