Bodyweight workout routines are growing in popularity and Mike Whitfield, a bodyweight workouts guru, launched his cutting edge ebook referred to as “Bodyweight Torch” which includes 4 weeks of metabolic bodyweight workouts. “I’m approaching my 10-year anniversary of losing 105 pounds and I wanted to celebrate by sharing my experience of bodyweight workouts using zero equipment with anyone looking to lose weight but don’t have a lot of time or anyone that can’t make it to the gym. These bodyweight exercise circuits uses a variety of metabolic resistance training, metabolic conditioning and metabolic finishers for a fun but effective bodyweight workout program,” said Whitfield. He went on to say, “There are a variety of unique bodyweight exercises using zero equipment that anyone can use to lose weight in the comfort of their own home. These are fun but effective workouts and I know that anyone who gets this cutting edge program will benefit from it. It’s bodyweight circuits like these that helped me shed off 105 pounds and I wanted to show that if I can do it, anyone can.” Download and read the free 4-week body-weight workout routines available at on this page More »

If you’re wondering if low carb protein diets can help you to lose weight, the answer is definitely “yes”. Getting the first low carb diet plan that you find, and trying to have a go at it to reach your target weight, may not be your best option. When it comes to dieting, you always have to do your research – learn about nutrition, as much as you can! In this article, we will discuss low carb protein diets, and how reaching your weight loss goals may be possible with one of them.

Avoiding carbs, specifically pasta and bread, is one of the most difficult things people have to do. Some restaurants immediately bring you fresh bread, which can really make you tempted to eat it! As hard as it may be, you should get into the habit of telling wait staff not to serve you bread. There are many creative alternatives to sandwiches that you can look into. You really need to skip bread on sandwiches. This can be done in a variety of unique ways. Don’t have white pasta! You should use whole-grain instead of the other. Also watch the size of the portions that you eat.

You may have to give up some of your favorite foods if you’re going to truly be on a low carb diet. Since this is a huge problem for most people, sticking with their diet is often an ordeal. You can eat your favorite carbs, but only once a week. This will be a reward for sticking with the diet every day. You can stay on your diet for a much longer period of time when you do this, even though it may seem like cheating. If you have the one high carb day a week, then you have to have six days that are carb free. And it will prevent you from feeling too deprived, as you always have something to look forward to. This way, you can stay on a low carb diet with a minimum of extreme food cravings.

Eating out presents some real challenges when you’re on a low carb diet. Almost everything in a fast food restaurant is going to have too many carbs, and also unhealthy amounts of fat in their products. Reducing the intake of carbs is something that many restaurants will cater to if the customer tells them what they are doing. Vegetables and potatoes usually come with meat dishes when they are ordered. Steak and burgers can come without bread. In regard to salad bars, use a little caution. There are many things, such as bread sticks and potato salad that you have to avoid if you want to stick to your diet.

Low carb diets can no longer be considered new or revolutionary. On the other hand, there are many different ideas on what the best low carb diet is. Don’t get caught up in the hype of all the new diets that come out every year. It’s best to do some research and choose one diet that has a good track record. Low carb diets have helped many people to lose weight, and there is quite a bit of evidence that they do indeed work.

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Mike Whitfield, who has burned off 105 pounds of bodyfat, recently announced a brand new bodyweight workouts Ebook called “Bodyweight Torch” on the brand new website “It’s been 10 years since I started my journey of losing 105 pounds. This body weight exercise is just my way of sharing what I’ve learned with anyone wanting to drop those pounds but doesn’t have access to equipment. The body weight exercises are fun and anyone using this bodyweight training program will benefit from it. It’s the perfect combination of metabolic resistance training, metabolic conditioning and metabolic finishers, all with zero equipment. I’ve put together the best bodyweight workouts that I’ve discovered as a trainer through the years as well as some new and unique bodyweight exercises. Many people think that you can’t do a lot with just bodyweight, but the techniques I share in the program puts a new spin on bodyweight strength training. Using the full body bodyweight workouts inside this new program, anyone will be able to lose weight without lifting a single weight or having to go to crowded gyms. It’s been something I’ve wanted to put together for several months now. Anyone will not only lose weight with these bodyweight fitness workouts, but they will also see an increase in their bodyweight conditioning. Speaking from experience, it’s a big deal when you can go up and down the stairs effortlessly. It will make a difference in everyday activivites”, said Whitfield. Now you can obtain the cost-free four week body weight exercise program at: Source: bodyweight workouts pdf More »

There are many alternative workouts for people who are tired of the usual treadmills, jogging and weightlifting routines. We all know that regular exercise is an important component of good health and weight loss. It can actually do your body good to change it’s routine every so often, so trying new activities is healthy as well as more interesting. Children love jumping on trampolines, yet this can be a great form of exercise for adults as well -and you can do this almost anywhere with a mini trampoline. You can jump on one of these anytime you have a few spare minutes, whether in your house or outside. Mini trampolines are not that expensive, and don’t take up much room. You can purchase a mini trampoline online or at a sporting goods store, and you can find a book or video that demonstrates how to use it. You don’t even feel like you’re working hard when you’re bouncing, but in fact every part of your body is getting a workout. Mini trampolines can be used according to what’s comfortable and how fit you are -you can bounce as high as you want, or just rock on your heels to start off. An increasingly popular way of exercising is martial arts; here are a few ways that this can be a confidence builder and a great exercise too. There are so many good versions of martial arts, however you will probably choose something more mainstream like karate or kung fu to get started. There are also kickboxing workouts that don’t involve contact, where you can gain the cardiovascular benefits of the sport without sparring. Sometimes choosing a slower type of martial arts is best, especially in regard to learning how to breathe and stay limber; tai chi is an excellent source for this information. Martial arts offer you many alternatives for working out, and you can find classes everywhere. Exercising is much more beneficial if you choose to vary your routine from time to time. To make sure that your alternative exercises is the best that it can be, change up the routine every couple weeks. It’s good to stick with an effective exercise routine for at least a few months, but the body also benefits from change. Different types of workouts work different muscle groups, and force your body to move in new ways. Exercising, and changing everything around from time to time, actually improves not only your body, but your mindset in regard to motivation and determination. Never get stuck in a rut! Always change up your exercise routine so that you can constantly improve. There are many diverse ways to stay in shape. You can go to the gym three times per week, but you certainly have many other options as well. So experiment with one of the above ideas, or look for another alternative workout that’s more suitable to you. Grab amazing bodyweight routine on youtube.   Train with unique bodyweight exercises. More »

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