My friend Joel Marion has contributed this article to the site.  He talks about how to lower your blood sugar while boosting fat loss, the tricks on how to make this happen.

By Joel Marion, CISSN – Lower Your Blood Sugar

due to years of consuming a diet full of processed carbs and sugars, most people have grown quite insensitive to one of the most important hormones in our body—a hormone that can either be a huge asset to your eat carbs lose fatbody transformation goals, or a total fat-loss and health-derailing nightmare.

The name of this hormone is insulin.

And insulin’s function is to help your body keep blood sugar at bay, clear it quickly from your bloodstream after a carbohydrate meal, and (hopefully) shuttle that blood sugar to muscle tissue for energy instead of into fat cells (driving up your weight).

I say “hopefully” because that’s actually the exact opposite of what occurs when most people eat carbs.  Going back to insulin sensitivity and carbohydrate tolerance, due to a diet full of processed, insulin- and blood-sugar-spiking carbohydrates, most folks are suffering from some level of insulin resistance, a condition in which insulin is no longer able to efficiently remove blood sugar from the blood stream.

The result?  Dramatically reduced fat burning, increased blood sugar levels, and increased fat storage.

Even worse, insulin resistance can and often does lead to type II diabetes and an array of other health problems over time, such as an increased risk for Alzheimer’s and other cognitive disorders, premature aging, heart disease, and even stroke…and it all leads back to insulin sensitivity.

Ideally, when you consume carbohydrates, here is what you want to happen:

1.  Minimum insulin release.  This occurs when your body is highly sensitive to insulin.  When it is, only a small amount of insulin is necessary to effectively and efficiently clear glucose from your blood to its storage sites.  This is great news because your body has an incredibly difficult time burning fat in the presence of insulin.  The less insulin you have floating around, the better.

2.  Quick and efficient blood sugar clearance.  Again, this will occur when your body is highly sensitive to insulin.

3.  Maximum glycogen uptake.  Glycogen is the term used for stored carbohydrate in muscle tissue and the liver.  When these tissues are highly sensitive to insulin, the vast majority of blood glucose will be stored within them as an energy reserve, instead of being converted to fat.

4.  Minimum fat storage.  When you increase insulin sensitivity, your body will choose to store your carbohydrate intake as energy, again in lean muscle tissue and the liver, instead of body fat.

Simply put, your body’s ability to process the carbohydrates you eat all comes down to your insulin sensitivity and your body’s ability to quickly and efficiently clear sugar from your blood.

Knowing that, and also knowing that you yourself are very likely suffering from too much blood sugar and some degree of insulin resistance due to the previously mentioned dietary and lifestyle factors, you’re probably wondering what you can do to improve your insulin sensitivity and make your body responsive once again to this critically important hormone.

Fortunately, there are 4 somewhat odd, but extremely effective strategies you can begin using that will ultimately end your struggle with insulin resistance and carbohydrate intolerance once and for all, while finally allowing you to experience the excitement of seeing a thinner waist, flatter stomach, and a more defined body when looking back at yourself in the bathroom mirror each morning.

Even when choosing healthy sources, carbs are one of those tricky nutrients that we could all stand to have a little help with. That’s why I put together this brand new fat-burning report, 4 Tricks to NEVER Store Carbs as Fat, and I’m giving it away 100% F.REE this week. In this 31-page free report, I show you 4 odd, yet extremely effective strategies that you can use to increase your insulin sensitivity, lower your blood sugar, and ideally AVOID storing carbs as fat. Some of the strategies only a take a few seconds to perform!

Grab your free copy at the link below right now while it’s still being offer for free:

==> 4 Tricks to NEVER Store Carbs as Fat <——- 100% F.REE, no strings

eat carbs lose fat

We all love carbs, but we also know how they can spell trouble for our love handles if we aren’t careful.  Fortunately, my good friend and top nutritionist Joel Marion wrote a great article about how to choose the right “fat-burning” carbs, and I loved the information so much that I wanted to be sure to share it with you today.  Enjoy these foods (and the extra tips at the end of the article!)

The Top 4 Carbs for a Flat Belly
By Joel Marion, CISSN

While there are definitely plenty of BAD carbs out there (think white bread, sugar, desserts, etc) you don’t have to completely eliminate carbs from your diet in order to burn fat fast, especially when you choose the RIGHT sources. Having said that, below are my top 4 choices for belly-blasting carbs that’ll leave you full and satisfied, all while helping you toward your fat loss goals to boot!

#4 – Berries & Cherries

cherriesBerries like blueberries, blackberries, raspberries and cherries (although not technically a berry) are some of the BEST carbs you can eat. They are high in fiber, packed with antioxidants, and score extremely low on the glycemic index, especially cherries which come with a GI of just 22.

I enjoy fresh berries for dessert several times a week and it’s an awesome, nutritious way to finish off any meal. Great as a snack, too! Try them on top of greek yogurt… Mmm :)

#3 – Sprouted Grain Bread

ezekielbreadSprouted grain breads, like Ezekiel 4:9 bread (one of the most popular brands of sprouted grain bread) is a great way to include bread in your diet without all the issues associated with white breads and even 100% whole wheat breads.

Instead, Ezekiel bread is organic, sprouted, 100% whole grain flourless bread. A 2-slice serving even contains 8 grams of complete protein, and 6 grams of fiber, so don’t give up the bread, just choose the right kind!

#2 – Quinoa

quinoaWhile brown rice is thought to be the healthy grain, there’s one even better, and that’s quinoa.  Quinoa is a gluten-free grain that contains double the protein of brown rice along with greater fiber content and a lower glycemic load.

Not only that, but quinoa is the ONLY grain to contain complete protein and the full spectrum of amino acids. It comes in several varieties, including “oatmeal-like” flakes and it’s wholegrain rice-like form.

Enjoy it as an oatmeal substitute for breakfast, in salads or casseroles, or as a wholesome whole-grain, high protein side item to any lunch or dinner meal.

#1 – Beans, Lentils, and other Legumes

beans lentils legumesBeans and Lentils, part of the “legume” family, just may be my #1 choice for a healthy carb. Packed with loads of fiber and protein, these guys come in so many different varieties that you’ll never get bored: lentils, chickpeas, black eyed peas, black beans, red beans, kidney beans, navy beans, butter beans, lima beans, pinto beans…and the list goes on.

Because of their fiber & protein content, along with their versatility, I eat something from the legume family in at least one of my meals daily. I’d highly recommend you’d do the same!

Getting an Even GREATER Edge on Your Carb Intake

Even when choosing healthy sources, carbs are one of those tricky nutrients that we could all stand to have a little help with.  That’s why I put together this brand new fat-burning report, 4 Tricks to NEVER Store Carbs as Fat, and I’m giving it away 100% F.REE this week.  In this 31-page free report, I show you 4 odd, yet extremely effective strategies that you can use to increase your insulin sensitivity, lower your blood sugar, and ideally AVOID storing carbs as fat.  Some of the strategies only a take a few seconds to perform!

Grab your free copy at the link below right now while it’s still being offer for free:

==> 4 Tricks to NEVER Store Carbs as Fat <——- 100% F.REE, no strings

eat carbs lose fat

 

----> Click Here for an Incredible Free Fat Burning Foods Report
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