If you have heard the recent buzz about intermittent fasting you might be curious as to what it is exactly.  Intermittent fasting differs from normal fasting where a person may go 24 hours to several days without food.  With a intermittent fasting one day diet plancontrolled fast a person will typically go anywhere from 16 to 24 hours without eating.

There are actually several health benefits to this which we won’t go into with this post but I will point you to a free one day diet plan that does cover this.  It’s the same diet plan I followed over the summer and lost 30 pounds without ever feeling like I was really dieting.  Additionally the only exercise I did was a daily walk of 30-40 minutes.

On longer fast days I kept myself distracted with work and knowing that at the end of the day I might have a pizza for dinner or some other favorite dinner.

The One Day Diet is a Free Download – Check it out here =====> One Day Diet

 

If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

----> Click Here for an Incredible Free Fat Burning Foods Report
Terms and Conditions | Privacy Policy