If you have heard the recent buzz about intermittent fasting you might be curious as to what it is exactly.  Intermittent fasting differs from normal fasting where a person may go 24 hours to several days without food.  With a intermittent fasting one day diet plancontrolled fast a person will typically go anywhere from 16 to 24 hours without eating.

There are actually several health benefits to this which we won’t go into with this post but I will point you to a free one day diet plan that does cover this.  It’s the same diet plan I followed over the summer and lost 30 pounds without ever feeling like I was really dieting.  Additionally the only exercise I did was a daily walk of 30-40 minutes.

On longer fast days I kept myself distracted with work and knowing that at the end of the day I might have a pizza for dinner or some other favorite dinner.

The One Day Diet is a Free Download – Check it out here =====> One Day Diet


There’s not a day that passes where somebody does ask for diet plan advice confused as to why they’re NOT shedding weight also though they don’t consume “a great deal”… as well as if they’re consuming “healthy and balanced”. The honest truth is that while “quantity” does matter, it’s feasible to still overconsume calories if choosing the wrong foods.

Some meals, although they’re taken into consideration really healthy, carry tons of calories in a quite percentage of meals. We call these calorically dense meals and if your diet regimen is included a ton of them, you could easily fatten also without eating “a lot” of meals.

Here are some “healthy” instances of calorically heavy foods:

1. Granola – granola, specifically the varieties combineded with nuts can pack as several as 500 cals each mug!

2. Pasta – a moderate 1 and 1/2 mugs of a lot of pastas produce even more than 60 grams of carbs and nearly 350 calories.

3. Avocado – avocado is incredible and a fantastic source of monounsaturated fat, however one solitary avocado has more than 300 calories and 30 grams of fat (use sparingly).

4. Nuts and Nut Butters – nuts are super healthy and balanced, yet one of the most calorically dense meals around. A few ozs might indicate 400+ calories.

5. Fruit Juice and Smoothies – all fruit juices are packed with sugar therefore are most “smoothie mix” store smoothies (make your very own with whole fruit).

6. Dried out Fruit – dried fruits get rid of the water material which drastically decreases volume … exactly what’s left is higher in sugar and quite calorically thick.

7. “Whole Wheat” Breads – also the 100 % whole wheat or grain range can pack a mean calorie punch if you’re consuming a bunch of grains as component of your diet.

8. Whole Grain Bagels – a sizable “deli” bagel is loaded with carbs and calories, many times over 400 cals in a single bagel.

While several of the meals above are just “thought” to be healthy and balanced (fruit juice, whole grain bagels, etc), things like nuts, nut butters, and avocado are foods that I ‘d suggest in just about everyone’s diet regimen and they are certainly great selections.

That pointed out, these calorically thick meals need that you oversee your intake of them very closely. A few ozs of nuts, a couple tbsps of nut butter, and an avocado is NOT a bunch of meals, but if you consumed all of these everyday, you ‘d be obtaining close to 1000 calories ideal there.

fat burning foods pdfWish to learn other foods that are wonderful for fat burning WITHOUT lots of calories?

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Metabolic syndrome is a complicated and worrying set of threat factors that considerably increase the risk of future heart disease; a lot more than any one risk factor alone. According to the American Heart Association, an estimated 35 % of Americans are identified with metabolic syndrome, greatly increasing the opportunities of insulin resistance, heart disease, diabetes, stroke and hardening of the arteries.

Risk Factors of Metabolic Syndrome

While there are lots of complex factors adding to the development of metabolic syndrome, the major factors to this condition are genetic makeups, absence of exercise, bad diet, diabetes and being overweight or overweight. Metabolic syndrome danger elements consist of:

  • High Cholesterol (150 mg/dl or higher).
  • Hypertension.
  • High Resting Blood Glucose Levels (100 mg/dl or greater).
  • Insulin Resistance (a condition where the body can not make use of insulin or process blood sugar level).
  • Reversing the Symptoms of Metabolic Syndrome.

metabolic syndrome diet treatmentWith an approximated 70 million Americans diagnosed with metabolic syndrome, the condition has actually reached epidemic proportions. Particularly, physicians and health care providers advise eating a diet plan rich in fresh fruits, veggies, lean proteins, entire grains and supplements that reduce blood sugar and diabetic issues risk (including Cinnamomum Burmannii).

Free Report to Help Reverse Symptoms of Metabolic Syndrome http://dietrecommendations.com/metabolic-syndrome-diet

My friend Joel Marion has contributed this article to the site.  He talks about how to lower your blood sugar while boosting fat loss, the tricks on how to make this happen.

By Joel Marion, CISSN – Lower Your Blood Sugar

due to years of consuming a diet full of processed carbs and sugars, most people have grown quite insensitive to one of the most important hormones in our body—a hormone that can either be a huge asset to your eat carbs lose fatbody transformation goals, or a total fat-loss and health-derailing nightmare.

The name of this hormone is insulin.

And insulin’s function is to help your body keep blood sugar at bay, clear it quickly from your bloodstream after a carbohydrate meal, and (hopefully) shuttle that blood sugar to muscle tissue for energy instead of into fat cells (driving up your weight).

I say “hopefully” because that’s actually the exact opposite of what occurs when most people eat carbs.  Going back to insulin sensitivity and carbohydrate tolerance, due to a diet full of processed, insulin- and blood-sugar-spiking carbohydrates, most folks are suffering from some level of insulin resistance, a condition in which insulin is no longer able to efficiently remove blood sugar from the blood stream.

The result?  Dramatically reduced fat burning, increased blood sugar levels, and increased fat storage.

Even worse, insulin resistance can and often does lead to type II diabetes and an array of other health problems over time, such as an increased risk for Alzheimer’s and other cognitive disorders, premature aging, heart disease, and even stroke…and it all leads back to insulin sensitivity.

Ideally, when you consume carbohydrates, here is what you want to happen:

1.  Minimum insulin release.  This occurs when your body is highly sensitive to insulin.  When it is, only a small amount of insulin is necessary to effectively and efficiently clear glucose from your blood to its storage sites.  This is great news because your body has an incredibly difficult time burning fat in the presence of insulin.  The less insulin you have floating around, the better.

2.  Quick and efficient blood sugar clearance.  Again, this will occur when your body is highly sensitive to insulin.

3.  Maximum glycogen uptake.  Glycogen is the term used for stored carbohydrate in muscle tissue and the liver.  When these tissues are highly sensitive to insulin, the vast majority of blood glucose will be stored within them as an energy reserve, instead of being converted to fat.

4.  Minimum fat storage.  When you increase insulin sensitivity, your body will choose to store your carbohydrate intake as energy, again in lean muscle tissue and the liver, instead of body fat.

Simply put, your body’s ability to process the carbohydrates you eat all comes down to your insulin sensitivity and your body’s ability to quickly and efficiently clear sugar from your blood.

Knowing that, and also knowing that you yourself are very likely suffering from too much blood sugar and some degree of insulin resistance due to the previously mentioned dietary and lifestyle factors, you’re probably wondering what you can do to improve your insulin sensitivity and make your body responsive once again to this critically important hormone.

Fortunately, there are 4 somewhat odd, but extremely effective strategies you can begin using that will ultimately end your struggle with insulin resistance and carbohydrate intolerance once and for all, while finally allowing you to experience the excitement of seeing a thinner waist, flatter stomach, and a more defined body when looking back at yourself in the bathroom mirror each morning.

Even when choosing healthy sources, carbs are one of those tricky nutrients that we could all stand to have a little help with. That’s why I put together this brand new fat-burning report, 4 Tricks to NEVER Store Carbs as Fat, and I’m giving it away 100% F.REE this week. In this 31-page free report, I show you 4 odd, yet extremely effective strategies that you can use to increase your insulin sensitivity, lower your blood sugar, and ideally AVOID storing carbs as fat. Some of the strategies only a take a few seconds to perform!

Grab your free copy at the link below right now while it’s still being offer for free:

==> 4 Tricks to NEVER Store Carbs as Fat <——- 100% F.REE, no strings

eat carbs lose fat

We all love carbs, but we also know how they can spell trouble for our love handles if we aren’t careful.  Fortunately, my good friend and top nutritionist Joel Marion wrote a great article about how to choose the right “fat-burning” carbs, and I loved the information so much that I wanted to be sure to share it with you today.  Enjoy these foods (and the extra tips at the end of the article!)

The Top 4 Carbs for a Flat Belly
By Joel Marion, CISSN

While there are definitely plenty of BAD carbs out there (think white bread, sugar, desserts, etc) you don’t have to completely eliminate carbs from your diet in order to burn fat fast, especially when you choose the RIGHT sources. Having said that, below are my top 4 choices for belly-blasting carbs that’ll leave you full and satisfied, all while helping you toward your fat loss goals to boot!

#4 – Berries & Cherries

cherriesBerries like blueberries, blackberries, raspberries and cherries (although not technically a berry) are some of the BEST carbs you can eat. They are high in fiber, packed with antioxidants, and score extremely low on the glycemic index, especially cherries which come with a GI of just 22.

I enjoy fresh berries for dessert several times a week and it’s an awesome, nutritious way to finish off any meal. Great as a snack, too! Try them on top of greek yogurt… Mmm :)

#3 – Sprouted Grain Bread

ezekielbreadSprouted grain breads, like Ezekiel 4:9 bread (one of the most popular brands of sprouted grain bread) is a great way to include bread in your diet without all the issues associated with white breads and even 100% whole wheat breads.

Instead, Ezekiel bread is organic, sprouted, 100% whole grain flourless bread. A 2-slice serving even contains 8 grams of complete protein, and 6 grams of fiber, so don’t give up the bread, just choose the right kind!

#2 – Quinoa

quinoaWhile brown rice is thought to be the healthy grain, there’s one even better, and that’s quinoa.  Quinoa is a gluten-free grain that contains double the protein of brown rice along with greater fiber content and a lower glycemic load.

Not only that, but quinoa is the ONLY grain to contain complete protein and the full spectrum of amino acids. It comes in several varieties, including “oatmeal-like” flakes and it’s wholegrain rice-like form.

Enjoy it as an oatmeal substitute for breakfast, in salads or casseroles, or as a wholesome whole-grain, high protein side item to any lunch or dinner meal.

#1 – Beans, Lentils, and other Legumes

beans lentils legumesBeans and Lentils, part of the “legume” family, just may be my #1 choice for a healthy carb. Packed with loads of fiber and protein, these guys come in so many different varieties that you’ll never get bored: lentils, chickpeas, black eyed peas, black beans, red beans, kidney beans, navy beans, butter beans, lima beans, pinto beans…and the list goes on.

Because of their fiber & protein content, along with their versatility, I eat something from the legume family in at least one of my meals daily. I’d highly recommend you’d do the same!

Getting an Even GREATER Edge on Your Carb Intake

Even when choosing healthy sources, carbs are one of those tricky nutrients that we could all stand to have a little help with.  That’s why I put together this brand new fat-burning report, 4 Tricks to NEVER Store Carbs as Fat, and I’m giving it away 100% F.REE this week.  In this 31-page free report, I show you 4 odd, yet extremely effective strategies that you can use to increase your insulin sensitivity, lower your blood sugar, and ideally AVOID storing carbs as fat.  Some of the strategies only a take a few seconds to perform!

Grab your free copy at the link below right now while it’s still being offer for free:

==> 4 Tricks to NEVER Store Carbs as Fat <——- 100% F.REE, no strings

eat carbs lose fat


4 Foods to Never Eat at Night Free Report

Join us each week for the latest news on diet recommendations, healthy supplements, and the most effective workouts that you can do either at the gym or in your home.  We will be featuring guest posts authored by some of the best health and fitness trainers around the world.

Getting Back Into Shape This Year

Three years ago I started a career in the fitness field online.  During that time I built a very lucrative business that allows me to work from home.  Ironically, I actually gained about 40 pounds as I wrote about health and fitness while working with the top trainers in the world.  Even though I had access to the best information and trainers I failed at actually finding a balance in my life between business and fitness.  This year I dropped the first 20 pounds just by walking everyday and cutting out alcohol and refined sugar (almost cutting out sugar….)

Two weeks ago I started a more intensive workout schedule and have further refined my diet while following an intermittent fasting protocol.  I plan on losing those last 20 pounds over the next 8 to 10 weeks – just in time for Thanksgiving and I can start fattening back up again! – ughhhh o.k. – maybe not, but I do plan on maintaining the weight lost this time because I need to stay healthy.

Lately I have been using the products that some of my friends created over at Biotrust.  I started taking BioTrust Leptiburn and BioTrust IC-5.

Both of these supplements are helping me get back to the lean condition you see in the picture below where I am with my pug.  I highly recommend LeptiBurn so that your body continues burning off fat while on a long term weight loss plan.  LeptiBurn increases the hormone leptin in your body.  Leptin is a key fat burning hormone that starts to diminish as you diet, leading to the dreaded weight loss plateua.  By increasing healthy leptin levels you can avoid these frustrating weight loss plateuas.  You can get LeptiBurn here.

Late last year I had been diagnosed with diabetes but through a healthy diet and exercise I have been able to reverse that diagnosis.  Through my own foolish eating habits I had put on a lot of weight and messed up my blood sugar metabolism so now I am much more careful about what I eat and when I eat it.  When I do eat carbs I make sure to take natural supplements that can regulate blood sugar.  I use BioTrusts IC-5 to control blood sugar levels and carbohydrate metabolism.  You can get IC-5 here and when you buy 2 you’ll get 1 free.

 Rick Porter

----> Click Here for an Incredible Free Fat Burning Foods Report
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